You know that anxiety you feel about talking openly about your mental illness? That’s just part of your illness. It’s just paranoia. If you believe it, you’re only making things worse for yourself and feeding the illness. Mental illness hates openness. So put it out in the open.
- Mark
THIS.
Seriously! If things are bothering you, you really need to talk about it. I feel infinitely better than I did 6 months ago. I have been going to therapy, etc. and I feel like myself now and able to share my real self with others. It’s very freeing to be able to talk about it.
